Psychological challenges faced by students moving abroad

Psychological challenges faced by students moving abroad

Moving abroad to study acquaints you with the process of leading life as an independent adult, i.e., inculcates in you the attitude of survival of the fittest.

Acquiring an education from a recognised institution abroad can offer you a highly esteemed profile. However, it can be a draining experience. Students often face a range of psychological challenges and coping up with them is necessary to maintain a good academic record.

This will scale your growth chart in a progressive manner. This article comprises some of the common issues faced by international students and ways in which they can be dealt with. This guide will be of much use to you if you are someone who is looking to study abroad.


We share an inherent sense of attachment with our homes and our hometowns. This makes moving to a new place hard as we tend to lose familiarity and security. Moreover, the pressures of being away from your family and friends can give rise to this feeling.

Coping Mechanism: The best way is to recreate a sense of belonging in our new city. You must discover the city with an open mind and visit new places. This will help you connect with new people. Small day trips can also be taken to explore the places nearby. Thus, beautiful memories can be built, creating a sense of belonging.


Moving abroad to study acquaints you with the process of leading life as an independent adult, i.e., inculcates in you the attitude of survival of the fittest. You also have to manage your finances, groceries, chores, safety, social life and overall well-being. Feeling stressed is absolutely normal when you have the responsibility of managing yourself. However, you must make conscious efforts to avoid changing this stress into depression or anxiety.

Coping Mechanism: Journaling will help you avoid the feeling of being overwhelmed. You can complete your tasks without missing any deadlines if you have all your lists and expectations listed in front of you. You can also spend some time on activities that bring you contentment. Also, meditating, indulging in workout sessions and practising slow breathing exercises help in balancing the state of mind.

Isolation and Loneliness

Loneliness is almost inescapable during your initial days in a new place. It can be difficult to connect with people if you are an introvert. Also, in a new time zone, contact with friends and family becomes minimal which instils the feeling of isolation.

Coping Mechanism: Each student will go through a similar situation. Thus, making new friends at the university will help in overcoming this sensation. Approaching people can help you make bonds which can defeat the feeling of isolation.

Culture Shock

Exposure to a new lifestyle will give you a bit of a culture shock. However, when you move abroad, you can discover various things which are absolutely normal in your new city. Moreover, in an international study environment, you tend to meet people from different cultural backgrounds.

Coping Mechanism: This experience can be used to soak a sense of multiculturalism. You can visit global fairs to expand your views. Also, attempts can be made to learn about the ideology of your peers and partake in their festivals. This will make your stay more vibrant and eventful.

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